You may have experienced an outbreak of excruciating joint pain brought on by the onset of winter. As the weather begins to cool, the chances of you starting to experience joint pain increase.
Nature has given us different climates. Most people appreciate the cold weather the most because it gives them a unique sense of pleasure and fun. But some people, who have arthritis or are of an older generation, may not find the winters pleasant, and the sense is so finely tuned that they can easily predict weather changes based on the current health of the joints.
Although the cause is still unknown, people who have chronic joint diseases, such as various forms of arthritis, will agree that cold weather and joint pain are inextricably linked.
Do you want to know more about why joint pain increases when it’s cold? Several factors may be responsible for why joint pain worsens when the temperature drops.
Causes of joint pain in winter
Thickening of joint fluid
Synovial fluid, also called synovium, plays an important role in our joints. The fluid is usually present within the joints and is responsible for absorbing shock and impact. It is already a thick liquid. In winter, when the temperature drops, the fluid becomes more viscous, increasing the chances of joint pain. This thickness of synovial fluid interrupts the free movement of fluid, which in turn makes the joints stiffer.
Changes in barometric pressure
Barometric pressure, in its simplest form atmospheric pressure, is one of the primary factors that cause joint pain during the winter. It is a pressure that is considered the weight of the air, and which changes with time. Atmospheric pressure rises in summer and falls in winter. This causes a slight expansion of the joint tissues, leading to joint pain.
Increased nerve sensitivity
Nerve sensitivity may be increased in patients with current or past joint injuries. Many orthopedic patients experience symptoms such as inflammation, pain, scarring and adhesions. All these symptoms cause nerve hypersensitivity in cold weather, resulting in joint pain.
Cold and high humidity
Higher humidity and lower temperatures together are the main causes of joint pain. Despite the lack of solid research, some studies believe that low temperatures and high humidity environments are harmful to bone and cartilage cells.
It’s as simple as that most of us are less active during cold periods. Since regular exercise adds flexibility and stretch to the joints, prolonged periods of inactivity can lead to joint deterioration.
Ways to prevent joint pain during cold weather
Here we help you with some important suggestions that you should follow to get rid of the increasing joint pain during winter.
You can also read: 6 Natural Ways to Beat Arthritis
It is one of the most common and easiest suggestions to help reduce joint pain due to cold weather. Using indoor heaters, electric blankets, deep warm woolen clothing, and even warming up your car helps prevent joint fluid from thickening and thus reduces joint pain.
As soon as you feel any swelling near the joints, it is better to take preventive measures at an early stage or else you may face major complications. The solution to prevent swelling is to wear tight gloves and warmer clothing, wrist braces and bands.
An active lifestyle always helps in achieving a better lifestyle as well as reducing the extent of health risks. Even if you are cold, it is always recommended to stay active or mildly active to keep your body in optimal condition. Take some time to stretch every day to keep your joints healthy and mobile.
How to start an active day? Click now.
Cold, dark and damp weather can have the psychological effect of lowering your tolerance for joint pain. Therefore, it is recommended to indulge in activities that make you happy and think of things that can allow you to have better sleep cycles and proper nutrition. All of these factors can help improve your mood and keep you up, even making joint pain easier to bear.
Pain relievers or pain relievers
Sometimes you may experience excruciating pain while moving your joints, making it difficult to perform routine activities. In some situations, most of us become addicted to painkillers or over-the-counter medications, which can be dangerous to our overall health and well-being if consumed excessively or regularly.
We strongly recommend that you consult your doctor before taking any anti-inflammatory medication. You should also take precautions and follow the instructions of the orthopedic doctor regarding the type of drugs, their dosage and frequency of administration.
A large number of individuals today face joint problems, especially in the winter months. With the help of the above suggestions, you can take care of the health of your joints in all circumstances.
If you are someone who is more concerned about winter joint pain than the cold weather, this blog is for you. Joint injuries and medical conditions are extremely painful and can be treated as soon as you experience symptoms.
It is desirable to acquire Arthritis factor test immediately to learn more about the extent of the joint infection. You should also book a genetic test if you are a patient with long-term arthritis or joint pain to get detailed information about the exact causes of joint pain. You can also predict any predisposition to joint-related problems.
FAQ: frequently asked questions
P1. Why do my knees hurt more in the cold?
When atmospheric pressure drops, it causes the joint tissues to expand slightly, leading to joint pain.
Q2. How can I reduce knee pain in winter?
Keeping warm, wearing warm clothes, and covering the knee joints with braces and tapes can help reduce knee pain.
Q3. Which fruits are good for knee pain?
Apples, blueberries, raspberries and blackberries are some of the fruits that reduce joint pain and inflammation.
Q4. What is a simple home remedy for knee pain?
A hot and cold compress is the best remedy for short-term pain relief.
P5. What reduces knee pain in cold weather?
To reduce knee pain, use a heat pack to improve blood circulation and relax the knee muscles.
Written by: Anjali Dharra
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