Kate Hudson says the secret to looking young at 43 is ‘sleep, hydration and supplements’

Glass Onion: A Knives Out Mystery star Kate Hudson still looks amazing at 43.

And this week, actress Goldie Hawn’s daughter told Vogue exactly what she does to make it seem like she’s drinking from the fountain of youth.

Turns out it’s a mix of a lot of ‘sleep, hydration and supplements.’ And he adds daily meditation sessions.

Hot Stuff: Glass Onion: A Knives Out Mystery Star Kate Hudson Still Looks Amazing at 43

Her tricks: And this week, actress Goldie Hawn’s daughter told Vogue exactly what she does to make it seem like she’s drinking from the fountain of youth

He likes to sleep at least eight to nine hours a night. And as for hydration, she keeps a bottle of water ready.

Accessories are easy for her too.

‘I made a supplement with InBloom called Beauty Aura and I take it every day. For me, for skin, fine line, hair and nails, this is my dream product,’ said the mother of three children.

And on top of those three things, she also meddles in meditation.

Smart Cookie: Turns out it’s a mix of a lot of ‘sleep, hydration and supplements.’ And he adds daily meditation sessions

‘Meditation is probably the most important self-care thing,’ said the Almost Famous star.

‘I know it sounds silly, but when you have an eye mask, it’s a good time to do it. I can thank my mom for that because she’s been doing it since the ’70s!

Kate also said she is ‘not religious’ about her beauty routine.

Sweet snap: He likes to sleep at least eight to nine hours a night. Seen with daughter Rani

She explained that she’s come to ‘enjoy’ a skincare regime as she gets older, but she doesn’t stick to it every day or take off her make-up every night.

She said: ‘I’ve always had a routine, and now that I’m older I enjoy it more.

‘[Though] I’m not religious about it, and I know a lot of people would say, “You have to take your makeup off every night” and I’m not going to lie, I have nights when I don’t.’

Good form: And as for hydration, keep a bottle of water ready

Speaking in a video for Vogue, she added: ‘I think because I love products so much it makes me play around with my skincare routine and change it up all the time.

‘So what I use today is not what I will use next week. I like to make eye masks before I put on before makeup.

‘Everyone always asks me ‘Skin care, skin care, what do you do?’

‘It’s really just three things. Sleep, hydration, supplements.’

Get this: accessories are easy for her too. ‘I made a supplement with InBloom called Beauty Aura and I take it every day. For me, for skin, fine line, hair and nails, this is my dream product,’ said the mother of three children

Source: | dailymail.co.uk