How should your diet be in 2021?

After a year of staying home and not being socially active, Radhika was reunited with Sonia. The difference a year of lockdown made for the two friends was staggering. But the results were as different as night and day. Radhika had put on weight and was complaining of joint pain and lethargy. Sonia, on the other hand, looked as radiant as ever. She was fit and looked well-rested. After catching up, they made their way to the elephant in the room. What could they both have done so differently that made such a difference in their perspective?

Radhika shared her story first. Having decided not to order food in restaurants, she made up for it with a lot of junk food. Being home all the time, he increased the number of meals per day. Meals between meals were high in calories. Dinner was followed by desserts and soirées. She thought that she was making the most of being cooped up in her house, but she didn’t realize the damage that was being done to her and her family.

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As Radhika spoke, she realized how hollow she sounded. But they were friends, and there was no reason why she should be less than honest. Sonya spoke. Her day was as simple as it seems. Strictly homemade food, but with a keen eye on the amount of oil, cheese and chocolate that went into it. She regulated the meals along with the schedule. Hunger outside of meal times meant consuming a handful of nuts and a glass of buttermilk or green tea. Sonia avoided empty calories as much as possible and allowed herself a cheat day once a week. She also worked out five days a week from her house, watching videos online. She was happy with the way she handled the lockdown and had a clear idea of ​​how she should take care of herself.self care he was critical after all.

Being busy and fast-paced in our daily lives, we don’t take the time to take care of ourselves. It really is no wonder so many of us are tired and burned out. What are some simple things we can do to improve our quality of life? Our bodies tend to thrive on whatever is fresh and vital. A diet that is at least 75% raw foods provides numerous health benefits, starting with weight loss and detoxification.

Understanding the importance of diet is always the first step to a healthy life. Sonia talked about a raw food diet and how one should adopt it naturally. Read to learn more about the importance of nutrients forintegral Health.

Why raw food?

Basically, a vegetarian diet and a raw food diet promote healthy eating and drinking. Natural foods and juices contain the maximum amount of fiber found in natural products. Processing leads to a loss of fiber. Fiber. Overheating food also destroys enzymes that aid in the digestion and absorption of food. This also reduces its nutritional value.

Benefits of a raw food diet

The benefits of raw food include better skin, increased energy, stronger digestion, weight loss, and reduced risk of serious diseases like diabetes and heart disease.

Raw food diets contain little or no saturated fat and are low in sodium. It is also rich in fiber, potassium and magnesium. The raw food diet is an especially great detox factor.

We can do a few things to make sure we stay healthy and create a proper diet routine.

Ayurvedic health tips

cooking at home

With natural ingredients and controlling the heat of food, we can retain nutrients and prevent minerals from being destroyed. The role of nutrition in maintaining health is high.

Be careful with the diet.

Our diet defines our resistance, strength and immunity. Watch what you eat and avoid foods that can harm your body.

Strengthen digestion

Limit processed foods and eat fermented vegetables and ginger for a more robust digestive system.

Nutrients play a role in both digestion and overall health.

The nutrients increase the good bacteria in the digestive tract and balance the bacteria in the intestines. The importance of a diet cannot be overstated, especially in light of the recent pandemic. The role of nutrition in maintaining health is fundamental.

Ayurveda and raw food

Ayurveda recommends a good balance of cooked and raw foods. While raw foods may be more difficult to digest, cooking that doesn’t necessarily require cooking can be avoided. Ensure a rich diet that includes fruits, nuts and salads. Add herbs and spices to your meals.

Ayurveda tips after every meal

There are practices diligently followed by Ayurvedic practitioners to ensure that the diet is effectively and efficiently absorbed by the body. These include eating healthy, and eating only three times a day. The Ayurvedic diet emphasizes eating whole foods to improve overall health and increase weight loss.

The perfect diet for 2021

Sonia talked about what worked best for her. By eating raw but lightly cooked vegetables, she managed to bring the best of both worlds together. Salads are not a meal, but a side dish since they do not have protein.

Breakfast: A glass of milk/coffee with fruit or a smoothie with toast

Lunch: One cup of rice, 3/4 cup of lentils, 1 cup of vegetables, and ½ cup of curd

Snacks: A handful of sautéed paneer and 1 glass of coconut water/feta cheese with broccoli

Dinner: 1 cup of sauteed vegetables and a glass of buttermilk / 2 parathas and ¼ cup of vegetable raita.

Sonia was also a great believer in Ayurveda. One of the main health supplements that she ensured her digestion was Amlant and Triphala from Maharishi Ayurveda.

Amlant and Triphala

according toAyurvedic, people with imbalanced Pitta dosha are more prone to heartburn and heartburn. Maharishi Amlant and Triphala control the balance of digestive acid in the stomach and effectively remove the unbalanced harmful effects of Pitta Dosha.

Benefits of Maharishi Amlant

  • Improves the functioning of the digestive system.
  • Prevents and cures hyperacidity and acid peptic disorders.
  • Maintains acid balance naturally.

Benefits of Maharishi Triphala

  • Cleanses and tones the digestive tract.
  • Detoxifies the liver, intestines and blood.
  • Regulates the removal of ‘Ama.’
  • purifies the urine
  • Promotes urinary tract health
  • Power the 13 Agnis (digestive enzymes)
  • Supports nutrient absorption.

If you would like to follow the Ayurvedic steps and learn more about the role of nutrition in maintaining health, book a free consultation call with us. We are happy to help you on this journey.

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