How drinking alcohol can affect your career

Alcohol and the workplace have always been an interesting combination. In the 1980s and before, a pint at lunchtime was the most common, whereas today it’s much rarer alongside typical Friday after-work drinks.

However, that doesn’t mean that alcohol isn’t affecting you in the workplace. Particularly if you’re a heavy drinker outside of 9-5.

With the pandemic locking people up and seeing millions having to work from home, which has continued in the slightly more normal life we ​​lead today, there was a fear that he would return to drinking on the job.

That is partly backed up by statistics showing a huge increase in people drinking in the UK during the pandemic. But how does alcohol affect your work? And indeed does it at all?

Of course drinking alcohol will affect your career

Ultimately, yes, of course excessive alcohol consumption is going to impact your work life. While there’s nothing wrong with having a glass of wine with dinner or a quick pint after a stressful day at the office, large-scale consumption will be problematic both at home and at work.

Among the most common things you will see when it comes to alcohol that affect your work are:

health and safety issues

First, if you have a job that is in the trades or involves a lot of manual labor, there are some significant health and safety risks. Because alcohol slows down your reaction time, speed, and concentration, you are much more likely to cause an accident, which could even be life-threatening, if you are at work with alcohol still in your system. Especially if it is heavy machinery.

poor decision making

Nobody wants to work with a deadly hangover, and even feeling a little groggy the next day at work can lead to confused judgment and poor decision-making.

Ultimately, that will have a knock-on effect far beyond that day, especially if you’re making decisions that will influence things like strategy going forward. It is not a good place to be and will make you regret those decisions in the long run.

Low quality of work

Production levels will drop if the body is under the influence of alcohol at work, and although you will do less, you will also end up with lower quality work.

The brain will not function at its optimal level and that will only have a negative impact on the work that it is doing.

tense relations in the office

People’s moods change dramatically both immediately under the influence of alcohol and the next morning when the hangover kicks in. That greatly alters your communication skills and will ultimately put pressure on peers who are not under the influence of alcohol and are simply looking to get things done.


Many of us will be aware of the difficulties of getting up in the morning after a night of drinking alcohol. It is not the easiest thing in the world and when you have the idea of ​​a full day at the office, it can be even more difficult.

Whereas if it happens once, your boss may turn the other cheek, regularly being late, calling in sick, or having a bad attitude when it comes to work will likely be subject to disciplinary action. That can put a strain on relationships and ultimately make his position untenable.

getting help

Feeling this way can be exhausting for both you and the people you work with, and if any of the above affects your life, it may be time to seek help.

Alcohol addiction can be very detrimental not only to your health and family life, but also to your career and alcohol rehab or detox could be the first step in getting your work life back on track.

There are many charities and clinics operating both nationally and locally, so if alcohol is having an impact on your work life then it may be time to start considering help.

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