Advantages and disadvantages of kickboxing that you should be aware of before joining this sport

Kickboxing is very popular today, both as a sport and as a form of physical exercise. It is a very effective form of exercise as it helps build muscles throughout the body and makes you stronger overall. Although kickboxing has been shown to be beneficial for many people, it does carry certain risks.

Before we do anything, we must remember that there are certainly some disadvantages, which cannot and must not be ignored.

What is kickboxing?

Kickboxing was originally categorized as a form of mixed martial arts, which is the umbrella category from which most of the martial arts practiced today emerged. Only a few martial arts, including karate, sanda and sawate, can trace their roots to kickboxing.

What is the difference between kickboxing and boxing?

Another sport that is often confused with kickboxing is boxing, which is a completely separate combat sport.

Boxing places significant emphasis on the boxer’s upper body. Only the opponent’s face, chest or stomach are intended to receive blows. On the other hand, in kickboxing, not only are opponents tackled with their hands, but as the name suggests, players are also allowed to use kicks to defeat their opponents. In addition to blows with the hand, there can also be blows with knees and elbows.

What is the difference between kickboxing and other forms of martial arts?

Aside from the fact that there are no predetermined rules for kickboxing matches as there are in other forms of martial arts such as karate and taekwondo, the fact that kickboxing involves the use of kicks makes it an inherently riskier sport for the participants. it is based on the freestyle technique that each of the players involved in the game brings to the table. This makes the game much more dangerous than it already was.

In addition, one of the forms of exercise that is done is kickboxing. This is something that is commonly done in gyms as it is useful for a full body workout with just one action. It has proven to be very effective for reducing body fat while simultaneously increasing muscle mass.


Advantages of kickboxing (PROS)

Kickboxing is considered excellent for maintaining overall fitness and health. If you are guided by an expert, you can maintain your fitness for a very long time. It not only boosts your self-esteem and confidence, but also improves your health. Here are some benefits of kickboxing.

1. It is considered excellent for the health of your cardiovascular system

Learning kickboxing is considered excellent for the health of your cardiovascular system. Practicing kickboxing for at least one hour helps to increase maximal oxygen uptake (VO2MAX). VO2MAX is the maximum or ideal pace at which the heart, lungs and muscles can efficiently use oxygen during exercise; this rate is used as a measure of an individual’s individual aerobic capacity. Therefore, increasing this measurement will improve your body’s ability to efficiently consume and use more oxygen. As a result, it helps create a shield against certain cardiovascular diseases.

2. Reduces stress

Kickboxing is associated with the release of endorphins that make you feel good. So, doing kickboxing after you are done with your regular work will help you reduce stress and depression. Moreover, kickboxing is also recommended for people who have anger issues as it helps to release anger.

3. It can help you lose weight

The basic mantra of weight loss includes proper nutrition and regular exercise. Kickboxing is considered high intensity training. So, if you practice kickboxing regularly, it will surely help you in your weight loss journey. Kickboxing also helps burn calories because it is an aerobic workout. According to UFC GYM, a 50-minute kickboxing workout can help you burn 400-600 calories.

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4. It strengthens your self-confidence

There are several interviews with people who say that a sport like kickboxing has actually helped them increase their overall confidence and self-esteem. They used to have low self-confidence and very low self-esteem because of things that happened to them in the past. But after joining the kickboxing classes, they started to feel strong inside and it helped them develop the necessary confidence.

Interview on how kickboxing can boost self-confidence

5. It helps in a good sleep

Regular exercises and training always help you get a good night’s sleep. Doing kickboxing makes you feel extremely tired which in turn helps in ensuring proper sleep. A good night’s sleep is actually very important for your overall health. So, if you suffer from insomnia or have trouble sleeping, you should definitely join a sport like kickboxing, which will help you sleep well at night.

6. Increases your overall energy

Kickboxing is an amazing high-energy aerobic program that will give your body and mind a boost as you breathe heavily while sweating out toxins. This is because kickboxing requires you to punch even more with your arms, legs and hands. After you’ve worked up a sweat to prove it was all worth it, this is the ideal approach to get back on track and get on with your day. Your body’s overall energy level will increase as a result of this process throughout.

7. Improves your posture

Workouts that include kickboxing will stress many muscle groups that don’t get enough attention during the day, and as a result, you’ll start to build your core strength. This is especially useful if you spend the day hunched over a computer. Kickboxing exercises are great for targeting the core muscles in and around the abdominal wall because they require you to engage your waist and abdominal muscles to maintain your balance and execute each perfectly choreographed move.

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8. Improves coordination and balance

Your coordination skills will be put to the test in the kickboxing class as you will learn some amazing maneuvers. You can swing your crochet across your body, swing from side to side while hitting an imaginary fast bag, or stand on one leg while kicking the other leg in the air. These are just some of the options available to you. All of these things will help improve your flexibility and balance.

However, despite the benefits of kickboxing, the health of many people can be compromised by practicing this sport in a number of different ways.

Disadvantages of kickboxing (CONS)

1. High intensity training

Kickboxing has a number of disadvantages, the first of which is high intensity.

Kickboxing is a form of high-intensity exercise that is beneficial for some participants, while it can be seriously harmful for others. if not done in the right way with the right instructors. People who already have heart problems should not use it because it dramatically increases their heart rate in just a short time, which is not safe for them and is not encouraged. It can make your heart beat up to about 70% faster than your normal heart rate, which can result in a variety of negative consequences, including the risk of a heart attack as well as the possibility of experiencing heart pain.

2. Injuries

Kickboxing is characterized by a large number of hand and foot movements that are fast and performed with a significant level of force. This can cause muscle strain as well as bone injury. Our bodies aren’t built for really fast and powerful movements, and it can be even more dangerous to do something you’re not used to doing, especially if it’s something you’re not used to doing. As a result, kickboxing requires careful and consistent practice under the supervision of an experienced professional. It is possible that it will do more harm than good if it is carried out without proper supervision. The kind of physical strength required to do this can have serious negative effects on one’s body.

According to research published in The British Journal of Sports Medicine, 90.4% of people who engage in kickboxing have experienced at least one, and often multiple, physical injuries as a result of this activity. It turned out that most of these wounds were localized in the area of ​​the calf and lower leg. Kickboxing also carries a higher risk of causing bone fractures due to the impact of the sport.

3. It requires fast reflexes

Your general reflexes will improve more than the typical person if you train kickboxing, but you will still need a certain level of innate reflexes if you want to become an expert in the sport. It is important to have reflexes during the competition in order to protect yourself from the other player. It is possible that you not only lose the match but also suffer injuries as a result of the lack of it. Because of this aspect of kickboxing, not everyone can do it as a hobby.

4. Requires the services of a qualified professional

It is not possible to learn kickboxing as a sport on your own. Learning how to play the sport on your own can be dangerous and full of danger due to the high intensity nature of the game. It is always to your advantage to learn a particular sport or exercise routine under the guidance of an experienced professional. This makes it easier to learn how to play the sport properly and improves the overall experience.

Hiring and working with a professional would require a larger amount of money to cover their fees, which in turn would reduce the number of people who could play the sport. Since participants must have appropriate clothing and other forms of safety equipment, the overall cost of starting the sport will be higher.


Kickboxing, despite the fact that it has some disadvantages, has a lot of positive sides, and has proven to be useful to thousands of people around the world. It is one of the few sports that can provide a full body workout with just one sport, which this one does. Improves eye-body synchronization, as well as enhances reflexes throughout the body.

Kickboxing is not only practiced as a sport, but also as a self-defense method taught to students in schools. It is possible to cause significant damage to the attacker if not performed in a professional atmosphere. The physical strength required to shoot is sufficient for an individual to leave a dangerous situation in which he needs protection.

In general, anyone is capable of learning a sport and becoming an expert in it if given the proper medical guidance and professional training.