The saxophone is one of the most popular instruments in the world. It is played by many people, both young and old. It is a great instrument for beginners because you can play it without much effort and it has a nice sound.
There are many health benefits of playing the saxophone. If you are thinking about learning to play the saxophone, here are the health benefits of playing the saxophone.
9 health benefits of playing the saxophone
1. Strengthening the lungs
Playing the saxophone strengthens your lungs because you breathe in and out through the instrument, which requires you to use your diaphragm muscles—those located between your ribs and pelvis to control the flow of air into or out of the instrument. This helps in increasing the overall lung capacity.
Also, playing music requires strong abdominal muscles, which help support the spine and lower back.
2. Strengthening mental muscles
When it comes to playing music, the mind can be trained like any other muscle in the body: through repetition, practice and hard work.
As you learn new skills on an instrument like the saxophone, it’s not just physical changes that happen; there are also mental ones that take place inside your brain that enable you.
3. Develops the muscles of the lips and tongue
The mouth piece helps develop the muscles of the lips and tongue. Playing the mouthpiece requires a lot of strength and control of the lips, so it’s no surprise that many musicians get fuller lips after long-term practice on the horn!
4. It helps you stay fit and healthy
The physical nature of playing any musical instrument helps keep your body fit and toned. The vibrations caused by the sound waves produced by the instrument help stimulate your muscles, making them stronger and healthier than before.
Also, playing the saxophone is an activity that doesn’t require a lot of equipment or special clothing, but it can help you lose weight, tone your muscles, improve your cardiovascular health, and even improve your mood, which is essential for fitness.
5. Serves as a stress reliever
Playing the saxophone is proven to be one of the best ways to relieve stress from everyday life problems such as work pressure or relationship problems etc.
Listening to music can also help improve memory function, which reduces the risk of developing Alzheimer’s disease later in life if listened to regularly over time.
6. Improves balance and coordination
Playing an instrument like the saxophone requires you to be able to coordinate movements in different parts of your body at once, making it a great way to improve your balance and coordination.
7. Shape your body
Playing the saxophone is a form of exercise. The saxophone is heavy, so you’ll use your muscles to hold it and breathe into it. This can help with weight loss, muscle building and toning, and overall fitness.
8. Gives you better posture
Saxophonists are often told to stand up straight while playing, which helps them improve their posture.
It also improves posture by strengthening core muscles that act as pillars for other parts of the body such as arms or legs.
9. Boosts energy levels
Playing the saxophone has been shown to raise energy levels and reduce stress hormones in people who have trouble sleeping or suffer from anxiety or depression.
To start enjoying the health benefits of playing the saxophone; you must register for a music class where you will learn to play an instrument. Learning an instrument can be demanding and time-consuming, but it is worth it.