December is usually an overwhelming month, a lot of festivities and occasions happen in this month.
The December holiday season is upon us, and as expected, everywhere we turn, the tables are full of food and social gatherings, from office holiday parties to family gatherings.
During the holidays, it is very easy to lose sight of your healthy lifestyle. If care is not taken, you could overeat, drink excessively and avoid physical activity.
The December holidays are not an excuse to give up a healthy lifestyle, it is a time when you have to stay especially healthy.
That’s why you need to find out these health tips for the December holidays. This article will describe and explain some practical but useful tips to help you stay healthy during the December holidays.
10 health tips for the December holidays
The following are some useful health tips that you should follow during the festive month of December.
1. Manage stress effectively
It is very common for many people to experience stress during the December holidays.
The pressure to attend gatherings, festivals and meetings can be particularly demanding.
Then combined with the pressure of getting gifts for your loved ones. All these pressures can definitely make you stressed.
Therefore, one of the best health tips for December is effective stress management.
How do you do it? Take a break whenever you feel stressed, overwhelmed, out of control and tired. Plan ahead and make good use of your time.
Some other best ways of managing stress find support, practice meditationconnect socially and get enough sleep whenever you can.
2. Stay active
The holiday season is usually filled with many activities. These activities can prevent you from one of the healthiest activities your body needs, which is exercise.
To stay active during the holidays, you need to make time for exercise. Thirty to forty minutes a day will do your body good.
What if you just can’t find the time to exercise during the holidays? You should improvise.
Take advantage of opportunities to dance as much as you can; dance is a great way to stay active. You should also discuss short walks when running errands.
3. Eat healthy and in moderation
There will certainly be a lot of food for these December holidays. But if you want to stay healthy during the holidays, you need to eat healthy foods and eat in moderation.
How can you achieve this? One way is to resist the urge to overeat, don’t eat more than your body needs. Then include fruits and vegetables in every meal you prepare.
You should also be prepared to say no whenever you are offered too much food and when you are offered junk food.
4. Drink alcohol in moderation
The joy of the December holidays should make you overindulge in alcohol.
Excessive amounts of alcohol in the body can have unhealthy consequences. So watch the amount of alcohol you consume this holiday season.
Also, you should never drink and drive, don’t even try. If you know you will be drinking alcohol at the event, have someone else who hasn’t been drinking drive you home.
Remember that your health and safety should be your priority during this period, not just having a good time.
5. Maintain proper hygiene
It is equally important for you to maintain hygiene during the December holidays.
This includes washing your hands regularly with soap or hand sanitizer. You should also make sure that the dishes are washed and cleaned daily. Keep your environment clean and healthy.
6. Keep an eye on your children
If you are a parent, now is the time to give your children more than usual attention. Keep track of your children’s movements during the December holidays.
Keep dangerous toys, food, drinks, household items and other potentially harmful items out of reach of children.
Take all necessary steps to protect them from drowning, burns, falling, losing and all other possible accidents.
7. Avoid passive smoking
It is not uncommon for people to hang out in bars, restaurants and clubs during the December holidays.
However, try to avoid secondhand smoke no matter where you are. Passive smoking can cause various diseases in the body.
Secondhand smoke also causes many health problems in infants and children; these include frequent and severe asthma attacks, respiratory infections, ear infections and sudden infant death syndrome (SIDS). They say it is even more harmful than smoking.
So, avoid all situations that could lead to inhaling large amounts of secondhand smoke.
8. Take care of your social health
There is something like social health that is closely related to mental health.
Your social health encompasses your ability to create and maintain real interpersonal relationships with others.
Use the December holidays for work improving your social health. Reconnect with old friends, go on a date, meet up with family and try to make some new acquaintances.
9. Practice safe sex and avoid sexually transmitted diseases
Be sure to practice safe sex during the December holidays. Don’t get so caught up in the moment that you neglect your sexual health.
There are many safe ways to avoid contracting STDs by using protection every time you have sex.
While this will prevent you from directly contracting potential STDs from your partner, you also need to be mindful of oral sex and the use of toys during sex, as these can also spread diseases.
There are other ways to protect yourself: avoid sharing towels or underwear, wash before and after sex. You should also be vaccinated against hepatitis and tested for HIV.
10. Stay warm
December is usually very cold in many parts of the world. So it’s best to stay warm.
Wear appropriate clothing and cover yourself properly. Stay indoors whenever it’s too cold outside.
If you want to enjoy the December holidays, you should try to follow these December health tips.
December is a great month to have fun, enjoy, celebrate and connect with loved ones. Nevertheless, maintaining health at all times should also be a priority. Have a nice vacation!